What's On Your Plate Is In Your Pain
Select Each Tier To Discover How Your Food Choices Are Directly Driving, Or Calming, Your Inflammation
Click The Pyramid
To Unlock Your Possibility
The Pain Plate Pyramid shows you exactly where your everyday food choices fall, and why some foods silently drive inflammation while others Help Your Body Heal.
Tap A Tier To Explore
How To Use The Pain Plate Pyramid
The Pain Plate Pyramid is designed to help you spot patterns between what you eat and how your body feels.
Rather than focusing on calories, portions, or restriction, the pyramid encourages you to build awareness around the foods that may be supporting recovery, and the foods that may be keeping inflammation active. As you explore each tier, click the foods to learn more about their role within the pyramid and why they have been placed there.
Remember, no single meal determines your health. What matters most is the pattern of foods that appear on your plate day after day, week after week.
The goal is progress, not perfection.
The Rule Of 30
One of the most powerful ways to support your gut microbiome is through diversity. Research shows that people who consume 30 different plant foods each week typically have a more diverse and resilient gut microbiome than those who consume fewer varieties.
Every plant counts:
Vegetables, Fruits, Herbs, Spices, Legumes, Nuts, Seeds, Whole grains
Diversity matters more than quantity.
Most people are surprised to discover they regularly eat fewer than 12 different plant foods each week. Expanding that number can be one of the simplest and most effective steps toward supporting gut health and reducing inflammation.
A simple strategy is to keep a running list on your fridge and add each new plant food as you consume it throughout the week.
Download The Complete Pain Plate Pyramid Guide
Want a deeper understanding of the foods that may be helping or hindering your recovery?
Download the complete Pain Plate Pyramid guide for practical strategies, food examples, meal-building tips, and simple steps to begin creating a more anti-inflammatory way of eating.
Free PDF Download Available Here.
