From The Operating Table To 95% Pain free
Here's What The Specialists Never Told Me
Hi, I’m Jules, I used to be the fittest person in the room. Weights, box jumps, cardio. Movement was my language. Then, quietly, my body started to betray me.
My right foot began turning outward. I was tripping on my own leg. The headaches were so debilitating I’d have to come home from work and lie in the dark with my eyes closed, unable to function. My strength evaporated.
One day I could barely do a sit-up and the next I felt almost normal. I spent years cycling through chiropractors, physios, and specialists, spending everything I had on answers that never came.
Then the pain arrived and simply never left.
It was severe enough that getting to work each day took everything I had. I was living alone, so I had no choice but to keep going, but I was barely surviving. Two major spinal surgeries followed.
A double disc replacement and fusion in my lower back. Seven months later, the same in my neck. Even after that, the headaches, the shoulder pain, and the nerve pain persisted. A failed fusion in my cervical spine left even the complex case committee of spine surgeons stumped. Their answer? Wait and see.
I hit a wall. I flew to a retreat in Australia. I collapsed in pain. And in that forced stillness, away from work, away from home, away from all the noise.
I Found My Answer. Not In a Clinic. Not From a Surgeon. On My Plate
I had always eaten reasonably well, but I had a gut in crisis, chronic constipation, bloating, bad breath, and diarrhoea that I’d normalised over years. I came home with a plan: 30+ plants per week, fermented foods three times a day, growing my own sprouts, one day of fasting weekly, and a complete overhaul of how I moved and meditated.
After my first fast, I had half a day with no pain at all. That hadn’t happened in years. Within weeks, I had entire days, then stretches without pain. My headaches quieted. My mind cleared. My posture changed. I got my life back.
Today, I am 95% pain free with a non-fused vertebra in my neck, and living a fuller life than I did before my diagnoses.
I’m a Nutrition and Health Coach specialising in chronic pain and inflammation.
I combine evidence-based nutrition, functional movement, gut healing protocols, and somatic work to help people who’ve been told there’s nothing more that can be done, discover there absolutely is.
My method rests on four pillars: Nutrition. Fasting. Movement. Somatic release. Together, they address what most pain treatment misses entirely: the root cause.
If you’ve been through the specialist roundabout, if you’ve been dismissed, if you’ve tried everything, I see you. I was you.
Let’s find your possibility
No Obligation. No Pressure. Just a Real Conversation About Where You Are and Where You Want To Be.
Pain to Possibility Coaching | Reduce. Restore. Reclaim.
